Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
The 6 Week Challenge was created to show what’s possible in 6 weeks when the right people get the right coaching, meal plan and support. It consists of 3 one hour classes per week of Beginner level CrossFit and strength training. Before starting, we will go over everything from Nutrition, meal prepping, and goal setting. We track your body weight, body fat percentage and skeletal muscle mass on our $6,000 Inbody machine to accurately track your progress and help you with adjustments along the way. After the challenge, you are welcome to stay in the Beginner’s level CrossFit classes, or you can migrate over to the regular CrossFit classes. You do the migration at your own pace.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Grounded CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.